Scientists say that a natural way to reduce high blood pressure without drugs is to eat foods based on foods with a low glycemic index.

“High blood pressure is one of the key risk factors for cardiovascular disease.”. If you suffer from hypertension, then you should know: studies show that following a diet with a low glycemic index protects against pressure growth and helps to reduce it, ”experts say on Food News.

The glycemic index (GI) reflects the content of carbohydrates and is an indicator of how significantly a particular product can increase sugar levels. Foods with a GI below 55 are considered low glycemic, and foods with a GI above 70 are considered high glycemic..

Foreign nutritionists claim that the most beneficial foods with low GI are protein, fiber, and beans, chickpeas, and lentils.. In addition, eating foods made from these foods provides a lot of potassium, a mineral well known for its ability to reduce high blood pressure..

Experts also recommend eating carrots.. In addition to the fact that carrots have a fairly low glycemic index, it contains a large amount of antioxidants that prevent damage to free radicals in cells.

Another useful pressure control product is oats. Experts recommend consuming it in the form of whole grains, as processed oat flakes may have a high GI.. Experts say beta-glucan fiber in oatmeal can improve blood cholesterol and protect against overeating.

Source: newsyou. info.

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