Unfortunately, even people leading a healthy lifestyle risk getting old diseases at an old age, which is almost impossible to avoid.

After conducting repeated studies, doctors identified three diseases that affect all people who have reached adulthood..

Sleep disturbance.

Due to the ongoing age-related changes, the production of melatonin at night decreases in the body. There is a reduction in the time needed to relax the nervous system. This condition needs medical correction, otherwise chronic lack of sleep can provoke the development of depression.

Constipation.

All the same changes in the body with age, lead to a violation of metabolic processes in the body, leading to constipation. According to statistics, about 67% of people in more advanced age have this problem. The sedentary lifestyle in old age also affects the development of constipation.. Permanent constipation can be complicated by the development of hemorrhoids, anal fissures, etc..

Joint pain A sedentary lifestyle throughout life, excessive stress on the joints leads to their wear. Poor nutrition, low digestibility of calcium in the body with age, and excess weight should be added here..

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