Many losing weight often break down and raid the fridge. How to avoid food breakdowns told nutritionist nutritionist Elena Boyko on her Instagram page.

The specialist recommends first to find out why you want to break, and then already begin to eliminate the causes of failures.

" The first and main question should be \? \? Why do I promise myself every day: \? "

According to her, the reasons for the uncontrolled " In this case, the nutritionist recommends building a varied, healthy and tasty nutritional system..

Also, a chaotic meal is the cause of the breakdown.. “When you don’t have breakfast in the morning, but intercept on the run during the day, it’s hard in the evening to resist absorbing everything in a row,” the specialist explains.

Smartly recommends eating at a specific time..

Also, according to the expert, losing weight needs time to develop habits to eat healthy foods. Therefore, at first, a person should not go on a harsh diet.

Stress can also be a cause of failure.. " Dasha does not have time to complete the project, candy bursts from her nerves. Ira gets tired for a week, at the weekend resting with a series and a chocolate bar. Really did not deserve? "

Elena Boyko advises " Find other ways to relieve stress and relax. "

See this Instagram post. REASONS FOR FAILURES, AND HOW TO FIGHT WITH THEM. \? \? »" Help! This is not the most complete list of comments that I meet. And you know what you noticed? Everyone asks about the consequences, but few work with the causes.. The first and main question should be \? \? Why do I promise myself every day: \? I highlight several key reasons? Imbalance in the diet This is monotony, and an underestimated number of calories or some kind of nutrient (usually carbohydrates and / or fats) Sooner or later, the effect of a tightly compressed spring will come, and everything will reach your mouth. Decision. Build a balanced diet. Sufficient, varied, tasty. At the same time, it is not necessary to calculate calories, you need to evaluate the menu for the adequacy of cereals, protein foods, vegetables, fruits, fats. Lack of diet. When you don’t have breakfast in the morning, but in the afternoon you catch on the run, in the evening it’s hard to resist the absorption of everything. By the way, according to statistics, most Russians have dinner, the most voluminous meal. Decision. Build a disciplined diet, eat 3-5 times. Allocate time for food throughout the day. Lack of proper eating habits. Only taste buds for remodeling need 2 to 4 weeks. And the brain? Lightly salted, low-fat, unsweetened food seems fresh and tasteless. And again the same spring effect is possible. Decision. Get used to it gradually. Do not gesture, moderate favorite dishes? Psychological reasons. The chief yelled at Katya, she stuck with stress ice cream. Dasha does not have time to complete the project, candy bursts from her nerves. Ira gets tired for a week, on weekends rests with the series and? Really did not deserve? Decision. Work with your head. Find other ways to relieve stress and relax.. Horses do not stop galloping, huts do not stop burning, but sweets do not treat, and the fat on the sides upsets even more. Do you know the concept of \?

Post from? NUTRITIONIST. TRUTH ABOUT FOOD. PP? (@elena_goodfood) Oct 30, 2019 at 9:26 am PDT Previously reported that a nutritionist named foods that should not be eaten on an empty stomach.

We also wrote that bad habits were called that prevent weight loss..

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