In pursuit of newfangled pastes and whitening procedures, we forget about nutrition that can cross out all the whiteness.

Red wine is considered the leader in staining - a favorite drink of many women. Even a glass is enough to make dark spots appear on white teeth.

A morning that starts with a cup of espresso or strong tea will be more cheerful, but enamel is unlikely to please. Drinks with a high content of tannins will not give your teeth a pleasant shade..

Lovers to combine a cup of coffee with a cigarette are doubly affected. Nicotine and tar in cigarettes will very quickly leave yellow and brown spots on the teeth.. Over time, smokers' teeth become “loose” and gums inflamed.

Ketchup and tomato paste are dangerous both with their acid and bright color.. And soy sauce with its dark pigment, like balsamic vinegar, should be consumed sparingly.

Even wholesome food can leave an unpleasant mark: the seasoning of the hazel will make the teeth yellow or orange, depending on the condition of the enamel..

Frequent use of soda also hurts a smile - the acid in the composition makes the enamel porous - and the teeth absorb any dye much easier.

Enamel destroyers include fruit juices..

And of course, beetroot, heavily pigmented fruits such as pomegranate, blueberry, blackberry will give teeth a bright undesirable color.

To minimize staining, drink through a straw, and when eating “dangerous” foods, drink plenty of water. Try to brush your teeth immediately after eating, or at least use a rinse, which will wash away the traces of pigmented treats.

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