Don't overdo it.

The cold season begins, which means that Ukrainians will more often brew this healing root. However, here you should observe the proportions. Otherwise, it can be harmful to health..

Many people at the first symptoms of the disease begin to diligently drink tea with ginger.. Indeed, ginger has natural healing properties and can improve digestion, strengthen the immune system.

Nevertheless, caution should be exercised when dosing: the daily dose should not exceed two to a maximum of four grams, experts say. A medicinal plant can help with many ailments, but, like other products, should be consumed in moderation, they recalled..

Stomach problems. Too much ginger can cause heartburn. After eating, ginger tea can reduce bloating and stimulate digestion, but also causes the digestive system to produce more stomach acid.. People who are prone to heartburn should drink only a few sips of ginger drinks..

Blood thinning. Those who have surgery, or those to whom it was performed, should refrain from consuming ginger. The medicinal plant has a blood thinning effect. This can have dangerous consequences in connection with operations..

In addition, ginger can increase menstrual cramps.. Women are advised to exclude ginger from their diet during pregnancy..

hronika. info.

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