The secret to a good night's sleep can be to consume kiwi, scientists at Taipei Medical University in Taiwan have discovered..

Over the course of a month, specialists observed 24 volunteers and found that they slept 13% longer if they ate two kiwis before going to bed..

In addition, the amount of time it took the participants to fall asleep was reduced by 35%. Thus, eating two kiwi fruits one hour before bedtime helps people fall asleep and sleep more quickly, the researchers conclude.

So far, experts cannot say exactly what this effect is associated with, but they suggest that kiwi has a beneficial effect on sleep due to the high level of antioxidants and serotonin.

aspekty. net.