Specialists at New York College of Medicine found that slow breathing during working hours increases productivity and productivity.

The reason for this pattern is the activity of the autonomic nervous system, which is responsible for the automatic functions of the body. The main autonomic functions are digestion and heart rate. The breathing function is unique in that a person can consciously control it..

Different breathing rhythms can be a great way to control the emotional and physiological state, scientists say.. People who breathe slowly are less stressed and more efficient in their duties.. For the best working effect, experts recommend adhering to a coherent rhythm of breathing - to maintain an equal length of inspiration and expiration without delay.

medicinform. net.