Scientists told how to recover quickly after a sleepless night. According to experts, for normal relaxation, a person should sleep at least seven hours, but if you couldn’t get enough sleep at night, there are several ways to recover quickly, according to Pannochka, an online publication for girls and women from 14 to 35 years old. net Scientists say that exercise should initially be done. According to experts, the human brain receives a signal from the muscles, and if they are in good shape, the brain will receive a signal that the body is awake, which will help to wake up faster..

Then you should take a cold shower. A cold shower will strengthen immunity, increase blood circulation and add energy. Moderate caffeine helps increase concentration and activity. If a person is not too sensitive to caffeine, he can start his day with a cup of coffee or green tea. Scientists say that you can also turn on bright lighting. The brighter the lighting in the room, the less melatonin is formed in the body and the less you want to sleep.

aspekty. net.