Named the most harmful foods for heart disease.

Healthy nutrition is necessary for everyone, but especially for those who suffer from cardiovascular diseases, Natalia Kostina-Cassanelli notes in the book “We clean the vessels, joints, liver, blood. 1000 folk treatments "

The following ingredients are harmful to the heart..

Saturated fats: fats in meat and other organs of meat animals, egg yolks, milk fat, chicken skin, french fries and other fried fast food, palm and palm kernel oil and oil of other tropical plants.

Trans fats: hydrogenated fats in many foods and margarines; many deep-fried and fast food products - donuts, pastries, pastries, crackers and snacks on the go.

Cholesterol: liver and other organs of meat animals, yolks, fatty meat, chicken skin, milk fats (butter, cream, etc.).

Sodium: salt, soy sauce, soups (dry, in cubes, jars), prepared seasonings for first and second courses, pickles, sausages and cheeses, fast food, snacks on the go like chips.

Fructose: sweet foods and drinks containing the so-called high-fructose corn syrup (be sure to check its presence in the composition of the products!

Sugar: sugar and products including it.

Source: newsyou. info.

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