Regular diets cause weight gain and do not promote weight loss.. This was reported by experts at the University of Exeter.

According to the latest research, endless diets are perceived by the brain as periods of starvation, therefore, the body begins to " The average weight gain for those who are on a diet all the time is much higher than for those who have never followed any diet, according to Pannochka, an online publication for girls and women from 14 to 35 years old. net The brain perceives the use of ordinary, non-dietary foods adequately, because it does not feel a threat to the body. As soon as a person consciously restricts himself in food intake and deprives of any foods previously loved, the brain immediately responds by slowing down the metabolic processes. The most effective method to never get fat is to maintain a constant weight and a balanced diet. Low-calorie diets give a temporary effect and adversely affect the metabolism, experts say.

medicinform. net.