Scientists told why you should wear socks before going to bed. According to the researchers, socks will help to cope with sleep disorders..

As experts say, when a person puts on socks at night and go to bed, thereby stabilizing body temperature. In a dream, the legs do not feel cold and this is what helps to get enough sleep.

Research in the sleep lab in Basel, Switzerland, showed a direct relationship between the temperature of the arms and legs and how fast people fall asleep. A group of healthy young people participated in the experiment.. Each person quickly fell asleep as soon as his limbs were warmed.

When blood vessels expand in the arms and legs, heat is redistributed to the rest of the body. A Swiss study found that warm legs and arms helped to fall asleep for a short period of time..

aspekty. net.