Scientists have long proved that any kind of port in reasonable quantities has a positive effect on human health, as the online publication for girls and women from 14 to 35 years old Pannochka reports.. net However, American researchers from Brigma Young University concluded that there is a direct relationship between running and the state of people's memory. To do this, an experiment was organized in which it was found that such physical activity can reduce the effect of chronic stress on the part of the brain that is responsible for human memory..

Such a correlation is related to the fact that a person will memorize new data only when there is an increase in the synaptic transmission between two neurons.. Long-term stress has a negative effect on synaptic transmission, which is bad for the ability to remember information..

Simple daily runs will help eliminate mistakes in everyday life..

med-heal. ru.