Any sport helps to stay strong, beautiful and healthy.. However, scientists were able to find out. What kind of sport can also slow the aging process in the body?.

Scientists from King’s College, along with colleagues from the University of Birmingham, have shown by experiment that aging is slowing cycling. 125 respondents took part in a unique study, all of them preferred cycling. The age of volunteers ranged from 55 to 79 years.

Participants passed special tests, the results of which were compared with the results of young athletes, whose age did not exceed 36 years. This helped to determine that over the years cycling enthusiasts preserved muscle mass, they showed excellent levels of testosterone, cholesterol and fat in their bodies..

Scientists have concluded that cycling classes help activate the functioning of the thymus gland (thymus gland), enabling the body to produce the same number of immune cells as in the young. Prior to this, experts have proven that dancing also slows the aging of the human brain..

med-heal. ru.