Lipoic or alpha lipoic acid is a fatty acid that is a natural antioxidant. Lipoic acid is involved in the metabolism of carbohydrates. The biological properties of this element are not inferior to the properties of vitamins and minerals.. It is also called thioctic or vitamin N.. It belongs to the group of so-called conditional vitamins..

Alpha lipoic acid is considered indispensable.. In humans, it is capable of being produced in meager amounts that can only prevent a deficiency.

For the human body, it is necessary for a number of processes.. It promotes toning and relaxation, has a powerful antioxidant property, strengthens the immune system, and is also used in the treatment and prevention of cancer..

Useful properties In addition to the above properties, it also affects many other processes.. Among which:.

• regulates sugar levels and is therefore indispensable in diabetes • supports cholesterol levels • stabilizes thyroid function • has a beneficial effect on the nervous system, can be used in the treatment of mental disorders Thus, being an indispensable element that performs a number of important functions in the human body, it must keep up. On the signs of deficiency and ways to fill thioctic acid, read on..

Signs of deficiency of alpha-lipoic acid The first signs of lack are:.

• weight gain and increase in body fat • vascular malfunction • liver problems, including inadequate production of bile It is believed that the daily rate is 25-30 mg. For children, the rate is less: 12-25 mg. However, overdose with thioctic acid is almost impossible.. All the excess body will display independently.

But the lack of this fatty acid is a common and common problem.. Thus, it is necessary to adhere to a healthy diet and fill the deficit of alpha-lipoic acid..

Filling the deficiency of alpha-lipoic acid. So, we found out that lipoic acid is very important and indispensable for the human body.. To fill its shortage, it is necessary to review the diet or start taking alpha-lipoic acid (see. here https: // vitaworld. com. ua / antioksidanty / alfa-lipoevaya-kislota).

Thioctic acid is found primarily in beef: liver, heart, and kidney.. It can also be found in dairy products, eggs and some vegetables..

An alternative source of this acid is vitamin preparations.. They can be single-component, and can consist of several elements at once, be supplemented with vitamins and minerals.. To choose a good drug alpha lipoic acid (see. here https: // vitaworld. com. ua /), carefully read the composition and carefully select the manufacturer.

Good drugs based on alpha-lipoic acid in Kiev can be bought in the online store Vita World at affordable prices!.

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