According to experts, some elements of the workout will help to more effectively develop the tendons and make the muscles more mobile..

First, the athletes will benefit from the exercises on the ball, as they are well pumped tendons and remove muscle imbalance. Reports about it vladtime. ru.

In addition, you need to pump your hips and ankles, as well as do side lunges and squats with one kettlebell in your hand.. The first exercise is aimed at developing the muscles of the back, and the second will make the shoulders more flexible. It is also worth trying squats on one leg, keeping the other elongated. Such a technique will allow to pump up not only the supporting leg, but also to develop mobility of the hamstring and ankle..

Experts advise not to forget about tightening, but to do the exercise correctly: so that the shoulders touch the plank. This will develop the shoulder blades and back muscles.. In addition, all of the above elements must be combined with strength training for maximum efficiency..

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