Hello. Today we will talk on personal experience about losing weight, and the effectiveness of some sports supplements.. This is an introductory article, for those who only get on the path of "bumps", and determines for himself where to start.. Also, this article will be interesting to people who want to lose weight, lose weight, gain shape, including using safe preparations for weight loss..

Touching on the topic of weight loss, growth of muscle mass, I would like to break the information on the steps that every beginning student will pass.

And we will begin with several important aspects of our psychology, without which there will be no result, or it will be wrong..

Step 1. Perezhit live delusions and act correctly.

Psychological factors A man in his own image strives to get the maximum benefit, while applying a minimum of strength. There is nothing wrong with that, without such a desire, we would not have elevators, efficient cars, and the same sports supplements.. But it is worth considering that, taking everything in succession with preparations according to the advice of friends, trainers from the Internet unfamiliar to you, you will not achieve the desired result in 98% of cases.

All because, “Before you achieve a result, you must clearly set yourself a definite goal.”. I wanted to draw your attention to this.. If you want to pump up to the shape you need, and for example, while throwing off the weight - you need some supplements. If you want to pump up - while gaining weight, you need completely different additives..

Step 2. Define your package and set goals. Our body and our goals. It is worth considering the most important factor before choosing products, sports supplements.. This is your body type.. Namely - Mesomorph, Endomorph, Ectomorph.

Mesomorph - these lucky people have almost no fat layer, and the musculature is well developed. For example, in bodybuilding, a mesomorph is much more likely to succeed than people with a different build type..

Endomorph - to know yourself in this type of build is very simple. If you get better quickly, and are prone to rapid weight gain - you are endomorph. Such people are round and soft, with a large percentage of body fat.. Almost all endomorphs are very hardy, despite the fact that they do not like to play sports.

Ectomorph - in the simple people "rag". These people have a rather thin physique and lean muscles.. The fatty layer is practically absent due to super fast metabolism.. Of course, the situation may change with age, but as a rule, ectomorphs are not afraid of overeating - and on the contrary, it is necessary to increase the number of calories and protein during gaining muscle mass.

After we determined the goal and our type of body build, checked the body mass index on any of the sites, we realized that we needed. And there are two options. Increase muscle mass with the loss of body fat. Increase muscle mass with a set of calories. Step 3. Choosing a coach.

You can find a remote coach, or a certified coach in your sports club.. It does not matter. It is important that a person has a portfolio. The results of his work. First, it is its own form.. Secondly - his students. I recommend you to deal with adequate trainers who do everything as they say "into the natural", without injections of growth hormone, special pills, and other pharmacology. There have been repeated cases of loss of voice in girls. After several injections, the guys started to rot alive. It depends on what you are taking.. I strongly recommend that you do not resort to “black methods” to achieve results..

Despite the fact that the trainer will already tell you in more detail about nutrition, taking into account your type of muscles, the current situation, and the goals that you set for yourself - I will not tell you much about food.

Step 4. Control ZhBU To control the calories eaten, you need to put the application on your mobile, or keep a diary on special sites. They are many and they are free.

In the morning it is recommended to start a meal with a sufficient calorie breakfast, and not to finish the day over a high-calorie dinner as many do.. Transfer the tight "dinner" in the morning. You will have a charge of energy for the day. During registration in any free application, you will also indicate your goal.. The program itself will tell you the shortage or bust on BZHU.

Make a plan for Proteins, Fats, Carbohydrates - the trainer will also help you, coming off your goals.

Step 5. Nutrition Nutrition is one of the most important factors on the way to losing weight.. Separation is recommended for people who are engaged in strength training.. 5 times a day - to increase the metabolic rate in the case of girobas “pardon endomorphs”. And in order to increase the amount of calories consumed per day for jerks, “sorry, for ectomorphs”.

Mesomorphs are divided into endomorphs and ectomorphs.. Therefore, nutrition for the mesomorph depends again on the situation..

Of course, absolutely everyone needs to eliminate the so-called “empty calories”.. These are chips, crackers, fast food. Eliminate alcohol, because during alcohol consumption, because of hormonal changes, I really want to eat, and there is an excess of calories.

For the formation of food habits, you can use special diet pills.. The situation with them in Ukraine and Russia is different.. Firstly - what is allowed in Ukraine, not in Russia, and what is in Russia - is a fake in Ukraine. For the Russian market, I recommend looking towards the fat burner “Lipo 9” and others, and in Ukraine “Trim Fast Gold”. These are high-quality tools that will allow you to repulse your appetite at difficult moments for you and form your eating habit..

During strength training you will have a shortage of squirrels. It is also worth considering that if you have eaten 100 grams of beans, in which per 100 grams - 27 grams of protein, does not mean that all 27 grams will be absorbed by your body. I recommend that you sometimes look at these details..

It will help you a lot to cook for a week, taking into account the nuances with BJU in advance..