Diabetologia has published a study that coffee consumption reduces the risk of developing type 2 diabetes.. Previous studies have shown that drinking a few cups of coffee a day reduces the risk of diabetes, and each successive cup increases this advantage..

Scientists are interested in how long-term coffee consumption affects human health and the risk of diabetes. Large-scale studies have shown that people who consumed more than two cups of coffee per day reduced the risk of developing type 2 diabetes by 11%..

Specialists at the Harvard School of Public Health have stated that while drinking coffee does not cause increased excitability and other side effects, the drink is good for health..

One theory of the usefulness of coffee is that the phenolic compounds present in coffee improve glucose metabolism.. In addition, coffee is rich in magnesium. Coffee drinks and coffee with added milk did not participate in the study.. Scientists, however, are in no hurry to call coffee a panacea for all ills, despite its positive effect.. A safe dose of caffeine, according to scientists, is about 100 mg per day. This amount of caffeine contains 240 ml of drink.

medicinform. net.