Most people on the planet are well aware of what proper nutrition is, but somehow they cannot use this system in practice to regain their strength.. But one way or another, every resident understands that over time the body becomes weaker, therefore it begins to digest complex foods much more slowly..

In order to restore metabolism and begin to eat properly, it is enough to follow certain rules, the first of which is that food should be of good quality.. In other words - the portion should be smaller, but you need to eat more often.. Even if you think that a busy schedule will not allow you to do this, believe me, this is not so. You just need to prepare in advance and bring fermented milk products.. If this is not possible, you can purchase it in the store, especially since the store now has a wide selection of various products..

It is worth refusing to eat before bedtime.. Remember, if you can observe the first item, then it will be very easy to do.. But if you are unbearable, then try to "deceive" your stomach - drink kefir before bedtime and go to rest..

Food on the go should be excluded. Take into account, the slow consumption of food allows the mechanism of saturation to work properly in our body (and it does it very slowly). Therefore, when you eat in a hurry, the body does not have time to signal that the stomach is saturated, so you will not have time to stop.

Another useful rule - do not overeat. It hurts not only your stomach, but the body as a whole..

Water during meals should never be consumed.. It is better to drink a glass for 15 before eating food. But do not forget about the daily rate of consumption of clean water to keep the body in good shape.

Consider that simple rules will help you to keep your health much longer, and your strength will increase..

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