Meditation is not only a scientifically proven way to cope with stress that is detrimental to health and relationships with other people.. It is also an opportunity to fully live every moment of your life..

I offer you beautiful meditative techniques that are suitable for any person, especially for beginners.. Five minutes is enough for a start..

CANDLE A great way to relax and focus.. Use a tea or regular candle with a relatively long wick.. Find a quiet place and put a candle on the table so that it is at eye level.. Light it and look at the flame, gradually relaxing.. Spend five minutes quietly watching the flame: how it dances, what colors you see. If any thoughts come to mind, just let them float by and keep your eyes on the candle.. When you feel ready to finish the meditation, close your eyes for a few minutes and imagine this flame in your imagination.. Save this image. Then take a deep breath, exhale and open your eyes.. During the day, if you need a moment of peace, periodically close your eyes and again imagine the flame of a candle.

FLOWER Find a flower that fits in your hands. Sit comfortably and look at him. Pay attention to colors, shape and flavor.. Try to look at him with tenderness. Imagine this flower is your friend or someone you know.. Smile at the flower and look at it, at the same time not looking up from what is happening around. Keep a good look: your eyes should feel that this flower radiates love, healing and positive energy that flows through your eyes to your body.. Feel grateful for such a wonderful flower and spend a few minutes with this feeling, and then close your eyes.. Save the image of the flower in your imagination. When you are ready to finish the meditation, take a few deep breaths and then concentrate on your body.. Carefully open your eyes and pay attention to body sensations..

THINKING THOUGHTS This excellent technique will teach you to focus and be attentive to yourself.. In part, it is similar to how many people consider imaginary sheep to fall asleep faster.. You need to sit comfortably in a quiet place on the floor against a wall with legs extended or crossed or even lie down.. Close your eyes, take a deep breath, and as you exhale, begin to track your thoughts and count them.. Mark everything you think about during this period, and after five minutes, open your eyes. Call the resulting number out loud, and let it not cause you any emotions.. Know that the number itself is completely irrelevant, the goal is to be in the present moment..

REALIZED WALKING If you can not stay alone and devote a few minutes of meditation, try an alternative technique - go for a walk! Take a walk in the park, on the footpath, on the beach or spend some time in nature. At the same time, go consciously: take measured, slow steps and really pay attention to everything that surrounds you. Inhale the scent of flowers, look at the leaves, walk barefoot if you can. While walking, observe body movements, your thoughts, emotions and try to stay in the present moment.. You may even begin to unconsciously hum a tune.. Whatever happens around, do not give this undue attention and do not make any judgments. If you're tired, lie on the grass and watch the clouds in the sky.. Or, stand on the grass for a few minutes, pressing your feet and toes on the ground, imagining that you are growing from this land.. This is a great way to attract the energy of nature. In a few minutes you will feel more relaxed and at ease..

Remember: everything that happens to you when you meditate is good. Perhaps your thoughts flow away, you lose focus, you can not relax or even fall asleep - it does not matter. Just pay attention to it and go back.. Your body knows what it is doing, so trust it in the process..

Source: live-up. co http: // vitaportal. ru.

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