Inconvenient shoes can lead to spinal curvature.

High-heeled shoes are so popular that some women even have to resort to surgical operations in order to be able to wear "studs". Even if it doesn’t come to that, the problems that high-heeled shoes cause cause significant health damage..

Changing posture High-heeled shoes change posture to unnatural, which greatly strains joints. The spine, which is in a straight position in shoes on a flat sole, takes the form of the letter S, in which the chest and loin are pulled forward and the hips go backward.. The height of the heel also changes the weight per foot.. The 2.5-inch heel increases the pressure by 22%, the 5-centimeter heel increases by 57%, and the 7.5-inch heel increases by 76%.. This increased pressure puts the toe of the foot in danger of such injuries as a stress fracture, a “bump” on the big toe, and a hammer-like curvature of the toe..

Knee Pain When wearing high heels, knee pain is often. The height of the heel increases the tension of the knee joint, and the corresponding ligaments. The muscle group of the front of the thigh works hard, increasing the pressure on the patella to 26%. It can significantly increase the development of osteoarthritis of the knee joint and tendinitis (inflammation of the tendon tissue) of the quadriceps..

Muscle problems If you constantly wear high-heeled shoes, the calf muscle and the Achilles tendon can contract and become shorter.. If a woman is used to wearing high heels, she can lose the ability to wear shoes without heels.. Most often, however, it increases the chances of developing inflammation of the tissue of the Achilles tendon, or a split leg..

Loss of stability.

Changes in posture and general imbalance lead to instability during walking, and the risk of sprained ankle. High heels, especially studs, are especially dangerous in this regard.. Ankle sprain occurs because the ankle is tucked in, causing the ligaments that connect the bones of the feet and shins to stretch and stabilize the ankle.. The result is swelling, bruising and pain.. In the worst case, an ankle fracture is possible, the ligament can stretch part of the bone, or the foot bone may even break due to a tendon strain.

Changing the shape of the foot. High heels like most women because they look beautiful.. They make the leg slimmer and sleeker.. Many high-heeled shoes are so narrow that they make the toes take their shape. Additional pressure on the toes can aggravate tentacles and deformities of the fingers.. The pressure of the shoe itself can cause calluses.. Squeezing the metatarsal bones can cause pressure on the nerves that pass between them.. Morton's syndrome, which is a growth and inflammation of the nerve, can form due to pressure. Remember, shoes should sit comfortably on your feet and not squeeze them..

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