Experts from America (Illinois) during the study proved: potatoes do not harm the process of losing weight, and in some cases even helps to lose extra pounds, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Initially, scientists divided 90 volunteers into three groups. The first group in the study ate foods with a high glycemic index, watching the number of calories consumed. The second group is a low glycemic index food (vegetables, certain fruits). At the same time, people could eat large portions.. The third group did not follow the calories and glycemic index of products, building a healthy diet on an individual basis..

One product united volunteers - common potato. Her people consumed up to seven times a week..

The results of the study surprised the degree of weight loss in all groups was the same.. Scientists assume that information about the dangers of potatoes for losing weight is exaggerated. For a healthy and gradual loss of extra pounds, you need proper nutrition and daily exercise..

aspekty. net.