Specialists from the UK have established: vegetables and fruits not only improve the mood of a person, but also support all the biological functions of organs at the proper level. The information was confirmed in a study involving volunteers over 16 years of age..

The first group was offered to add some vegetables and fruits to their daily diet.. The second group was supposed to eat mostly plant food.. At the end of the study, participants from the second group noted an improvement in mood, a sense of general well-being and happiness.. In the first group, scientists did not find any changes..

From useful autumn products, scientists note apples, tomatoes, citrus fruits, fresh greens.. Food of plant origin is rich in trace elements, vitamin A, fibrous vegetables normalize digestion. True, you shouldn’t forget about fish and meat.

aspekty. net.