Everyone knows that milk is a medicine for bone strength, but new research has shown that this statement can only be true to a certain extent.. Abuse of milk can have undesirable health consequences, as the online edition reports for girls and women from 14 to 35 years old Pannochka. net The results of studies published in The British Medical Journal have shown that women who drink 3 cups of milk a day, compared with women who drink less than 1 cup per day, put themselves at double risk of dying for 20 years..

Swedish scientists have found that lactose, also known as D-galactose, consists of half of sugar and has the ability to increase the amount of existing inflammation and oxidative stress in the body.

As the results of studies conducted on various animals show, the regular effect of galactose on the body leads to premature aging and can shorten life expectancy, according to FoxNews.

Meanwhile, the US Department of Health to regulate blood pressure, reduce the risk of cardiovascular disease and colorectal oncology, and considering that milk promotes the production of proteins that are beneficial to muscle tissue, advises you to drink 3 cups of milk per day..

"Research conducted on our initiative, firstly questioned the use of milk in large quantities," the scientists note, adding that the study examined the relationship between milk consumption and the overall mortality rate, although the results of numerous previous studies showed a preventive effect milk in relation to cardiovascular disease and stroke.

Moreover, according to scientists of the American Center for Disease Control and Prevention, calcium-rich skim milk can be a means of preventing osteoporosis for women.

In order to identify the mechanisms of the influence of galactose on mortality rates, the authors of the study compiled a questionnaire for 61,000 women aged 39 to 74 years and 45,000 men aged 45 to 79 years.. The volunteers who participated in the study answered questions about 96 food and beverages, and in particular, the amount of dairy products consumed, other areas of their life, weight, height, education, and marital status.. After the data was collected, the authors of the study for many years monitored the health of the subjects (20 years for the health of women and 30 years for men) and recorded deaths.

As a result of analyzing the data, scientists found that 3 cups of milk per day can increase mortality among women.. The same picture, but less pronounced, appears among men..

The authors of the study warn that the obtained data should be treated with caution, because the study is visual in nature and does not pursue the goal of understanding the causal relationship of this phenomenon.. So, before you come up with new proposals for changes in nutrition, additional research is needed..

aspekty. net.