Experts recommend that spices and colds be added to food and drink during the cold and flu season - this is a very effective way to increase the body's defensive resources and its resistance to viruses..

“In the cold season, spices and spices have a positive effect on the body: they help regulate the body temperature, improve digestion and even elevate mood,” said nutritionist Lyudmila Babich.

In particular, the doctor considers it necessary to add well-known seasoning to familiar dishes - horseradish.

“Modern physicians advise to consume horseradish in a small amount at least once every couple of days during the cold and flu season,” shared Babich.

She added that horseradish has a tonic, anti-inflammatory effect, and this spice is inherent in a bactericidal effect.. Horseradish contains phytoncides - natural antibiotics, as well as lysozyme, which is a bactericidal substance.. Its use stimulates the production of white blood cells, does not allow the body cells to mutate, is a strong antioxidant. The product acts as a natural antibiotic: treats cystitis, other diseases of the urinary tract. Useful for all infections of the respiratory system.

Another "favorite" among the spices in the season of diseases is cardamom. A pinch of cardamom in a cup of black coffee will boost your mood and save you from seasonal depression, said a nutritionist.

Previously, Medicorum wrote that wood smoke from fires can harm immunity.

www. medikforum. ru.

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