Our hair grows around 1.25 cm per month or 15 cm per year.. How fast they grow and how healthy they look depends a lot on nutrition.. Bad weather and temperature changes also affect hair health..

When it comes to products for strengthening hair and preserving their beauty, the most important thing is diversity.. Lack of individual nutrient in-in, including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids, can slow hair growth or even cause their fragility and unhealthy loss. Fortunately, fix it - in your power.

Among the products necessary for healthy hair, an important place is occupied by seasonal vegetables, especially green and leafy. As well as fruits, seafood, nuts, legumes and whole grains, fatty sea fish, poultry meat, dairy products and eggs.

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