It is worth saying that a person’s motor activity plays a significant role, even if you eat right, regularly perform certain procedures to cleanse the body and avoid stressful situations - you cannot achieve a full recovery. Strengthening the function of the musculoskeletal system, activating the metabolism, physical activity heals not only the human body, but also the soul, providing a good mood. It is worth saying that a person’s motor activity plays a significant role, even if you eat right, regularly perform certain procedures to cleanse the body and avoid stressful situations - you cannot achieve a full recovery. Strengthening the function of the musculoskeletal system, activating the metabolism, physical activity heals not only the human body, but also the soul, providing a good mood.

The value of motor activity for a person. The fact is that as a result of insufficient motor activity in the human body, neuro-reflex connections are disturbed, which leads to depressions, cardiovascular diseases, leads to metabolic disorders and disorder in the regulation of other body systems. Simply put, there are stagnation of all body fluids: blood, lymph, tissue, cerebrospinal, pleural, articular, etc.. which together form the internal environment.

Physical activity is a guarantee of human health. The realities of modern life are as follows: sedentary work, movement with the help of cars and elevators, passive rest, a large deficit of energy costs. The minimum daily load required for normal body function is 2880-3840 kcal (depending on age, sex and body weight), which corresponds to 12-16 MJ. If you subtract the calories that are spent on normal business, maintaining breathing and blood circulation, the body's resistance even at rest, at least 1200-1900 kcal (5-9 MJ) should be spent on muscle activity. For example, 300 kilocalories is jogging for 30-40 minutes.. Do you often run like that? Therefore, a person’s motor activity is not an additional, but an obligatory condition on the way to recovery.. To more accurately calculate how much energy you spend when performing a particular physical activity, pay attention to the table below.. Here are the indicators for a person with an average weight.

Type of activity Energy consumption kcal / h Sleep 50 Rest, lying without sleep 65 Reading reading 90 Writing a letter 100 Office work (sitting) 110 Driving a car 150 Homework (washing dishes, ironing, cleaning) 120-240 Office work (standing ) 190 Quiet walking 300 Walking walking 416 Jogging 420 Running (8 km / h) 485 Running (16 km / h) 750 Running up and down the steps 540 Cycling (9 km / h) 185 Cycling ( 15 km / h) 320 Cycling (20 km / h) 540 Gymnastics (energetic) 455 Table tennis (doubles) 205 Badminton (at a moderate pace) 255 Strength training on a trainer Agers 520 Skiing 150-360 Rowing 180-400 Swimming 210-540 Cycling 180-600 Skating 180-600 Modern dances 240 Calorie consumption actually depends on the pulse rate during any kind of physical activity, with which the concept of intensity is related loads, so the number of kilocalories that a person spends for 1 minute of exercise is determined by the formula: CCAL = (0.2-HR-11.3) / 2; where KCAL is the consumption of kilocalories per minute, HR - heart rate (pulse).

Optimum physical activity of a person Pulse of a healthy untrained man at rest - 70-75 beats per minute, women - 75-80. During motor activity, physical exertion, with a change in emotional state, as well as with other diseases associated with hemoglobin deficiency in the blood, the pulse rate increases as the human body responds standardly to the demand for increased blood supply to organs and tissues - an increase in the number of contractions of the heart muscle. Also, a person's height affects the pulse rate (inverse relationship: the higher the growth, the lower the number of heartbeats per minute, as a rule), the age (the pulse of a newborn child at rest is 120-140 beats per minute, and only 15 years reaches the norm), gender (in men, on average, the pulse is slightly lower than in women), the body’s fitness (with constant active physical exertion, the pulse diminishes at rest).

Professional athletes have a pulse to load - 70-90 beats per minute. After - 90-100. In untrained pulse after lifting 7 kg of dumbbells 100-120 beats per minute. After a short run 120-150 beats per minute. And after serious physical exertion, such as a long run, a strong load on the muscles, and t. pulse can reach 150-205 beats per minute. It is very important that physical activity is feasible, and not on the verge of possibilities.. In addition, it should be evenly distributed between different muscle groups.. The older a person or the worse his state of health, the better will be smooth, measured movements. To improve health, doctors recommend three types of motor activity: running, swimming, cycling. At the same time, you do not need to attend paid gyms and work under the supervision of an experienced trainer.. Although pre-consult a doctor will never hurt. In the next video, the doctor talks about how a person’s motor activity is interconnected with his intellect.. It turns out that older people do not learn well and perceive new information, because they move little. See for yourself.

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