If you broke one arm, then you need to train the other hard.. The study showed that the so-called mirror muscle contractions will provide adequate training of the injured limb.

Many of us broke our hands and subsequently wore a cast for several weeks.. And then we were faced with an unpleasant feeling of loss of muscle mass and an unusual feeling of weakness of the arm after the removal of the gypsum.. Naturally, many people with a broken arm do not train injured limbs and wait for their healing.. However, the process of losing muscle mass can be stopped and even reversed, as research by US scientists has shown. They found that there is an unusual, but very effective strategy that allows you to train the muscles of a broken arm, in reality they are not loading at all.

To do this, you just need to train the other healthy hand.. Observations involving 16 college students who agreed to wear a gypsum on a healthy arm for 4 weeks and not train it completely showed that there are so-called “mirror muscle contractions” in the human body. In other words, if you swing the biceps of your left hand, you are simultaneously straining your right biceps muscles, although in reality you don’t load it. In other words, in this way it is possible to provide adequate training for both hands by training only one of them..

Experiments have shown that with mirror training, an adequate load of the muscles of the injured arm is achieved, which allows to maintain strength and muscle volume.. The results of this study attracted a lot of attention from scientists and medical practitioners.. It is possible that traumatologists will soon recommend such training..

Medikforum.

Source: News Yu.

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