Walking for short distances is one of the ways to maintain the overall body tone and its recovery accessible to everyone.. With no other load, such a harmony of muscles and such a perfect blood circulation are achieved, activating the work of all organs.. Walking is good for the heart, lungs, and blood circulation; helps fight excess weight, increases muscle tone and strength of bones of lower limbs, improves mood.

If in order to achieve mental and emotional balance, evening walks are advised at a leisurely pace, for physical activity, you need to walk at a rather intense pace in the morning or afternoon. For the development of endurance of the muscles to the load walking is not less effective than jogging, but safer.

So what are the advantages of walking before running? The thing is that while running there is a moment when a person does not touch the ground with his feet, he seems to be in a jump and “hovers” in the air for a split second, after which he lands with all his weight on one leg. During such a “landing,” the pressure is about 3 times the weight of the body, which in the absence of a proper workout adversely affects the condition of the ligamentous-articular apparatus of the legs and the spine. Even professional athletes, before moving on to the run, warm up beforehand, doing sport walking, because during the walk there is no flight phase, and the load on the joints does not exceed the natural. Yes, and you can walk much longer than go jogging, and this has a positive effect on the cardiovascular system.

It is not necessary to wear sportswear for walking.. You only need comfortable shoes with a shock-absorbing cushion and support for the arch of the foot (instep). Women really have to give up shoes with heels, but they will only benefit from it. Any person can be engaged in walking, regardless of age and degree of preparedness.. Excellent results are obtained by walking on rough terrain, climbing a hill or mountain. First try a distance of 2.5 km in half an hour.. When you realize that you easily overcome a similar distance, double it, but keep the speed the same.. Later it will be possible to increase the rate of movement, but only slightly, for example, up to 6 km / h..

Watch your breathing during class.. The most important thing in these workouts is breathing rhythm.. If breathing becomes difficult, then you go too fast.. Do not compete with others - just enjoy walking. In order to be as efficient as possible, it is important to maintain correct posture when walking: not to lower your head, keep your back straight, put your toes straight in front of you, tighten your stomach, and freely move your arms along the body. Land on the heel, gently rolling on the toe. Scientific studies have shown that long walks contribute to the production of endorphins and serotonin. These substances directly affect our mood and emotional background, relieve anxiety and fatigue, help fight depression. During the gray autumn weekday walking helps to improve well-being, improve performance, relieve stress. It is also a good way to fight insomnia.. Walking brings much more benefits to the body than even exhausting hours of exercise in gyms. During walking, cells are more intensely saturated with oxygen and more efficiently cleaned of toxins.. And if you take it regularly, you can significantly slow down the aging process of the whole organism..

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