According to American researchers, fasting is a real stress for the body.. However, in this case, this stress has a positive effect, according to the online edition for girls and women from 14 to 35 years old Pannochka. net After examining the results of the research, scientists found that people who abstain from eating every first Monday of the month had lower chances of becoming ill with a serious illness.. Namely, the risk of cardiovascular diseases was reduced by 40%, and in patients with asthma the number of attacks significantly decreased..

Experts concluded that even such a moderate type of fasting, like once a month, becomes a real stress for the body.. However, this stress is mild, and it has a positive effect on immunity, since it activates its protective mechanisms..

Scientists believe that this type of fasting can reduce the risk of developing cancer. At the same time, according to some experts, it’s not necessary to go hungry all day, because to activate immune resources, you can skip breakfast or dinner. In addition, doctors insist on the need to observe one condition: if you decide to fast, then it is advisable to do it regularly.

medicinform. net.