Agree, I don’t really want to go for a walk when it’s overcast. Everyone knows that thanks to the sun we get vitamin D, but few know that this happens even when the sun is not visible behind the clouds.. We have gathered as many as 6 benefits of outdoor walks that literally push out for a walk!.

First, let's see what happens when you are indoors for a long time.. First, you breathe the same air, which reduces the amount of oxygen. Inhalation of this stale air does not provide your body with enough oxygen.. This can lead to problems with physical and psychological health, such as dizziness, nausea, headaches, fatigue and mental exhaustion, irritability, anxiety, depression, colds and lung diseases.. Not very attractive set, right?.

Fresh air has a good effect on digestion. Probably, you have often heard that after eating it is good to go out for an easy walk.. Not only movement, but also oxygen helps the body to better digest food.. This fresh air advantage is really important if you are trying to lose weight or improve your digestion..

Improves blood pressure and heart rhythm. If you have problems with blood pressure, you should avoid a polluted environment and try to be in a place with clean and fresh air.. A dirty environment makes the body work harder to get the right amount of oxygen, so pressure can increase. Of course, it is difficult to find clean air for residents of megalopolises, but try to get out into the nature at least once or twice a week..

Fresh air makes you happier The amount of serotonin (or the hormone of joy) depends on the amount of oxygen you breathe. Serotonin can significantly improve your mood and promote a sense of happiness and well-being.. Fresh air helps you feel more relaxed.. This is especially important for those who are accustomed to raise their spirits sweet. The next time you feel depressed, just go for a walk in the park or the forest and see how it affects your condition..

Strengthens the immune system This is especially important in the spring when immunity is significantly reduced.. Dirt, dullness, rain is not particularly attractive for a walk, so this time of year we rarely go for a walk. However, white blood cells that fight bacteria and microbes need enough oxygen to do their work properly.. Therefore, make it a habit to go for at least a half-hour walk to help your immunity strengthen..

Cleans the lungs When you inhale and exhale through the lungs, you release toxins from your body with the air.. Of course, it is important to inhale really fresh air so as not to absorb additional toxins.. Therefore, we advise again to travel to nature as often as possible in order to restore lung function..

Increasing the amount of energy Fresh air helps you think better and increases energy levels. The human brain needs 20% of the body's oxygen, can you imagine? More oxygen gives greater clarity to the brain, improves concentration, helps to think more clearly and has a positive effect on energy levels..

And now we give specific advice on how to absorb more fresh air, some of which can be done without leaving the city..

- Try to run in the fresh air. Find a forest or a park with a lot of trees in your city and go jogging there. The combination of cardio and oxygen has a good effect on the respiratory organs and increases the body's endurance.

- Once a week or two, go hiking in the woods. In addition to providing your body with oxygen, it can also be a pleasant pastime, and even a family tradition.. And to combine business with pleasure is always good!.

- Keep a large number of plants at home and in the workplace to improve air quality. Plants produce oxygen and absorb carbon dioxide (remember the school curriculum?), And some of them can even remove toxic pollutants in the air.

- Exercise every day.. If possible, do it on the street.. Sport helps to start blood circulation and supply oxygen to the body.

- Air the bedroom before bedtime and, if possible, sleep with the window open. But this item should be performed only by those who do not live in the center of the metropolis..

Ekaterina Romanova.

Source: Good Relaxation vegetarian. ru.

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