Beauticians told how to focus on autumn care.

In the fall, our skin is stressed. Due to wind and weather, it loses moisture and is aging rapidly.. How to properly care for the face to keep young?.

Autumn - time to cleanse and restore skin. In summer, scrubs and peels were banned due to the aggressive influence of ultraviolet radiation.. But the off-season is a good period for cleansing, says cosmetologist Anna Choban.

"If in the summer we moisturized the skin with light emulsions and serums, now it is worth replacing them with thicker and nourishing creams that moisturize the skin well. We can still give preference to creams and masks that contain acids - they will have a gentle exfoliating effect.. Peeling will occur unnoticed, and the texture and complexion will be more even, "- advised beautician.

Anna recommends not to forget about SPF protection, because the sun affects the skin not only in summer. However, her condition is also highly dependent on nutrition.. Nutritionist Oksana Skitalinskaya reminds: the more seasonal berries and vegetables in your diet, the better.

"In the first place I would put a product like cabbage. It activates the function of detoxifying the liver and our skin will immediately be cleansed.. Carrots, pumpkins and bell peppers are also important.. They contain a lot of carotenoids, and carotenoids in the body are converted into vitamin A.. Thanks to him, our skin will become smooth and will not be exposed to weathering, "the nutritionist advised.

Pumpkin, flax and chia seeds, as well as eggs and fish are the perfect complement to a healthy diet.. To have healthy skin, nutritionists advise you to give up alcohol, juice and sugary drinks, and replace them with clean water..

www. segodnya. ua.

Keywords:.