Swimming occupies a leading place in the effectiveness of recovery, while having relatively few contraindications.

Human health depends on many factors.. One of our most important needs is constant physical activity, writes neboleem. net.

Consider the main aspects of the therapeutic effects of swimming on the human body..

Complex training of all muscle groups.

Occupations in the pool can successfully replace training on a variety of simulators.. When a person swims, almost all muscle groups work for him, and each of them has an optimal load.. Regular visits to the pool, as a rule, ensure the harmonious formation of the body and, as a result, an excellent figure..

Prevention of diseases of the musculoskeletal system.

When immersed in water, the body becomes lighter.. In this state, the work of the muscles and ligaments is simplified, movements in the affected joints are less painful.. When swimming reduces the load on the spine, small back muscles relax. As a result, a person can actively move even in the presence of serious diseases of the musculoskeletal system.. Swimming is recommended for patients in the rehabilitation period after injuries, as well as for children and adolescents suffering from various forms of scoliosis..

Gentle load.

Regular swimming lessons are indicated for patients with angina pectoris, arterial hypertension, atherosclerotic vascular changes and other pathologies of the cardiovascular system.. In a floating person, the right load on the heart muscle is created - it’s not for nothing that such training is recommended even for patients who have undergone heart surgery.. In addition, classes in the pool have a beneficial effect on the circulatory system as a whole: they enhance and optimize blood flow, relax the walls of blood vessels. This, in particular, can significantly improve the condition of people with varicose veins: they receive gentle loads without increasing venous pressure in the lower limbs.

Useful exercises for the respiratory system.

Swimming is vital for people suffering from abnormal breathing apparatus.. It is a combination of a soft massage with breathing exercises, beneficial for patients with chronic bronchitis, bronchial asthma and t. Light floating person working with increased load, which increases their ventilation and increases the working volume, and also contributes to the removal of pathogens. The condition of the pectoral muscles also improves: they become more elastic and mobile.

Quenching the body.

Like all water treatments, swimming is an excellent way to temper. By regularly exposing the body to temperature changes, a person strengthens his immunity.. It is established that those who visit the pool are much less likely to become infected with seasonal infections..

Fighting overweight.

Experts say that the fight against overweight only with the help of diets is not too effective.. For successful weight loss should not only limit yourself to food, but also to provide the body the ability to quickly spend the calories. With a high expenditure of energy, swimming does not cause severe fatigue and does not lead to painful sensations in overworked muscles.. Let's not forget that a person who is overweight during exercise puts his musculoskeletal system under traumatic overloads. But during swimming, the risk of damage to the joints or the spine is practically reduced to zero..

Stress relief.

Water treatments - a recognized means of dealing with stress. Scientists have found that the movements of a floating person themselves optimize the work of the nervous system: they balance the processes of inhibition and excitation in the nerve fibers. In practice, this means that with fatigue, lethargy and drowsiness, swimming is invigorating, and with increased excitability it stabilizes and soothes. In addition, the motor load improves sleep, enhances the production of endorphins and saturates brain cells with oxygen, which leads to a rise in mood.

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