Massage is a great way to relieve tension after work week and restore muscle tone.. But not always enough time and energy to get to a specialist.. In such cases, self-massage comes to the rescue..

Learning to bring pleasure to yourself and minimizing various pains is not that difficult.. One should only remember the safety rules and know some tricks..

Safety at self-massage:.

Always warm up your muscles before intensive massage..

Never massage the abdomen yourself.. Let a professional do it..

Women are not recommended to massage their breasts themselves - this is dangerous.

In no case can you do self-massage in areas of the lymph nodes: armpits, groin, popliteal fold.

Do not "twist" your neck! It is very difficult to calculate movement in the neck area on your own; non-professional twisting can move the vertebrae.

It is not necessary to click and crunch fingers: this will lead to hypermobility of the joints, they will often "fly out".

Watch for the strength and dosage of the massage! The movements should not be rough and irregular: unsystematic and excessive duration of the massage can cause pain and jerky muscles.. A procedure of this kind will not benefit, but harm.

Self-massage techniques With swelling of the legs.

Grab the leg with palms on both sides of the foot, firmly enough to squeeze and slowly bring your hands up to the groin.

With cellulite.

At home, to combat the "orange peel" is useful to knock yourself on problem areas with a cutting board or a ping-pong racket - helps.

Tired muscles.

Squeeze the muscle on both sides and perform circular movements with the palms. It is also useful to thoroughly, before redness, to rub muscles.

With back pain.

To warm up the muscles, the lumbar region must first be rubbed.. After that, massage the sore area with the knuckles, performing circular movements. Another option is to grab the area on both sides of the spine with your fingers and “stretch” the skin in different directions.

With headache.

Rub ears and then with circular motions massage the back of the head and temporal part of the head. You can also grab the hair and slightly lift up. Enough light hair tension. The muscles will relax and the pain will recede..

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