Researchers in the field of healthy nutrition shared recommendations on maintaining a normal body constitution..

So, nutritionists advised to consume more products with dietary fiber - this category includes fruits, vegetables and other food of plant origin..

This improves the condition of the digestive system and provides a feeling of satiety..

In addition, do not forget about the balance between raw and finished products.. If it is followed, then the gastrointestinal tract will work more properly..

Another advice to maintain a slim waist, experts recommend to stop eating after 7 pm, since it is after this time that the body's metabolism slows down.

Also, nutritionists remind that you should not try to combine incompatible products, as this can lead to indigestion.

Among the recommendations is the stimulation of gastric juice. To do this, you can chew a piece of ginger, which was watered with lime or sprinkled with salt.

However, this remedy should be used in moderation..

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