An hour of intensive training will help to say goodbye to more than 600 calories. Few know that yoga is not only a great way to achieve harmony of the mind and body, but also a good tool in maintaining a healthy weight. Scientists said that with the help of individual techniques you can burn a daily calorie rate in just a couple of hours of exercise.

At the moment, the most popular in the West is Hatha Yoga, however, it allows you to get rid of only about 190 calories per hour, thanks to meditative exercises and stretching. For those who want to see their press, and not boring beer belly, a great option will be vinyasa yoga.

Thanks to this direction of yoga, in which emphasis is placed on breathing exercises, in just an hour of intensive training you can say goodbye to more than 600 calories.

Vinasa-yoga implies an inspiration for every gesture, so long trainings will not be on everyone's shoulder. Thanks to a combination of breathing practices, stretching and other exercises, you can lose weight smartly, without spending long hours in gyms.

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