Scientists from the University of Missouri in Columbia (USA) report that exercise and active lifestyles affect the rate of weight loss and the effectiveness of diets, according to an online edition for girls and women from 14 to 35 years old Pannochka. net According to scientists, many researchers say that playing sports does not play a significant role in losing weight, because after them increases appetite, which leads to a desire to eat more tightly.

However, comparing the effectiveness of diets and sports, scientists came to the conclusion that an active way of life is more important for losing weight than the composition of diets, the features of human metabolism and the device of intestinal microflora.

Specialists conducted an experiment in rats, dividing them into three groups. The first group ate fatty food and ran in the wheel, the second was limited in food, and the third group was a control, that is, ate how much and when wanted and was not active.

As a result, the control group received obesity. Rats who sat on a diet - lost weight. But rats, athletes have lost weight better than others, and even in the metabolic sense, they felt much better than their relatives, although they did not eat very useful food.

Based on the results of experiments, scientists state that charging is extremely necessary to combat obesity, especially in youth and childhood.

aspekty. net.