Researchers who analyzed the way of life more than 55 thousand people for 15 years have determined - regular jogging extends life for 3 years. This is written by Ulyana Suprun, the head of the Ministry of Health of Ukraine, on her Facebook page.

All due to the fact that running is a cardio load, which is so necessary for the health of the heart.

Even the minimum useful dose of physical activity will pleasantly surprise you - run for 5-10 minutes every day at a comfortable pace and it will already work! However, if you can - run more.

There are various studies on the run, but almost every figure is impressive: for people who regularly run, the risk of dying from heart attacks and strokes was reduced by 45%, and from premature death by 30%.

Physical activity - a pill from many diseases and prevention of excess weight. At the same time, the lower the activity level, the higher the risk of mortality for any reason. It is a sedentary lifestyle that accounts for about 9% of premature deaths among the world's population. It takes the fourth place after smoking, diabetes and high blood pressure.

cosmo. com. ua.

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