In addition to career growth and salary, in the office you can get bad habits. From them, habits must be abandoned. For this it is necessary to rinse them in time.

The Chronicle writes about this. info with link to HeadHunter.

Do not have breakfast The habit of drinking coffee or, together with this, smoking will not give benefit to the body. Often they replace breakfast and in vain. Thus you can lead yourself to a gastritis or stomach ulcer.

Dinner at the computer Multitasking negatively affects the human body. The brain needs rest and reboot, which it does not receive. Therefore, it is better to give at least a few minutes to some other lesson.

Sit all day at the table In this case, health problems can not be avoided. Try to do exercises and often get up.

Stooping For a wrong posture, there was pain in the spine, shoulder. Saddle can cause scoliosis and other problems with the spine.

Rub eyes This is a big risk to injure the skin of the eyelids. It is better not to touch the organ of vision at all, but to do the exercises.

Source: News Yu.

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