Who has not experienced a sore throat? When swallowing food seems to be torture, and it looks like a small rodent climbed into the throat and died there. The only solution for this curse? Salt rinse.

The experts told me why rinsing with salt works and how to gargle with salt properly with angina.

What is a salt rinse?.

Salt rinse is an easy and time-proven natural remedy for sore throat. It works on a simple chemical process of osmosis, in which the liquid passes from a concentrated form to a diluted solution form. This principle allows warm water to draw liquids from infected tissues in the throat area. And it helps to relieve the pain in the throat.

All is well, but you are probably still confused about how to use this miracle cure. Here's how to do it:.

How to gargle with water?.

Add half a teaspoon of table salt or sea salt in a cup of warm water and mix until it completely dissolves.

Make sure the solution is not hot enough to burn the mouth.

Take a big mouthful of salt water and keep it in your mouth..

Tilt your head back and look up.

Rinse the throat with salt water for about 30 seconds and spit it out.

Repeat this process until you finish the entire cup.

Rinse with salt water every 4 hours to effectively relieve pain in the throat area.

Now let's see how the salt mixture works to alleviate the pain.

How does salt water work?.

To understand how the salt rinse works, you need to understand the principle of osmosis. Osmosis occurs when a solvent moves from a region of higher concentration to a region with a lower concentration to achieve equilibrium. You have pain when bacteria (or virus) decide to settle in the throat. Since salt water has a higher concentration, the sodium in it passes through the tissue membranes in your throat, where the liquid is in a lower concentration. This sodium creates an environment that is not hospitable for bacteria.

Rinse throat This osmosis also helps wash away the fluid that accumulates due to infection and dehydrates the bacteria environment. This helps relieve pain.

What are the benefits of rinsing with salt?.

Rinsing the mouth with salt water provides a number of health benefits. This anti-inflammatory, antibacterial and preventive agent for a number of diseases of the oral cavity.

Than the saline solution is useful?.

Maintains a natural pH The salty water helps to neutralize the acids in the throat produced by bacteria and helps maintain a healthy pH balance. A normal pH balance also helps the natural bacteria in your throat and mouth to thrive and prevents the accumulation of unwanted bacteria.

Cleans mucus and relieves nasal congestion Perhaps the most unpleasant thing when you are sick with the flu is a sputum, rising every time you cough. Rinse with warm salt water helps to remove this buildup of mucus in the airways and nasal cavity and force it out. This not only reduces inflammation and relieves sore throat, but also removes bacteria or virus causing symptoms in the first place.

Treats dry cough Salt water rinses are also good for treating dry cough. It acts as an antitussive, which means that it helps stop coughing.

water with salt 4. Prevents upper respiratory tract infections According to a study in Japan, rinsing with warm salt water three times a day is a simple and cost effective way to reduce the risk of upper respiratory tract infections.

Relieves tonsillitis Tonsils are two pieces of tissue located in the back of the throat. They can become inflamed due to a bacterial or viral infection and lead to symptoms such as sore throat, swallowing problems and yellow and white coating on tonsils. Rinse with warm salt water can help alleviate sore throat and alleviate some of these symptoms.

Eliminates bad breath. Whether it is an accidental bout of bad breath after garlic bread or a case of chronic bad breath (halitosis), rinsing with salt can help you get rid of it effectively.. Warm salt water can neutralize acids in the mouth to restore its natural pH and wash bacteria.

Sore throat Sore throat can be caused by a bacterial or viral infection. The most effective natural remedy for alleviating symptoms is rinsing with salt. As discussed above, the salt water works on the principle of osmosis to make the environment in your throat inhospitable for bacteria / viruses and completely flushes them.

Bleeding and swelling of the gums Bleeding and swollen gums are the first sign of a gum disease caused by a bacterial infection. Washing your mouth with salt water can help reduce inflammation and fight these bacteria. In addition, it can help get rid of bacteria from any abscess in the mouth that causes infection.

Heals dental plaque and prevents gingivitis.

water with salt Saline solution can help with hygiene, removing plaques. Plaque is a sticky film of bacteria that forms on the teeth and along the gum line. If it is not treated for too long, it can harden into tartar and eventually turn into gingivitis. Gingivitis is characterized by swollen, painful gums and can lead to even more serious diseases of the oral cavity and tooth loss. The best way to prevent this is to rinse your mouth with warm salt water several times a week.

10. Ulcers Ulcers in the mouth are sensitive and painful. They can be caused by a variety of reasons, such as accidental biting of the inside of the cheeks, sensitivity to certain foods or hormonal fluctuations during menstruation. Rinse mouth with salt water can relieve pain and speed up the healing process of sores.

eleven. Relieves toothache Toothache usually occurs when a pus accumulation occurs at the center of your tooth due to a bacterial infection. If this is the case, you will need to take antibiotics to treat the infection. But to alleviate the pain, you can rinse your mouth with salt water every few hours.

12. Protects the enamel Salt water has one mineral that can not only stop, but even reverse the caries - fluoride! Fluoride in salt water prevents loss of minerals. It also neutralizes acids in the mouth that attack and weaken the enamel on your teeth.

Source: News Yu.

Keywords:.