In burping there is nothing unusual or abnormal. But only if it does not happen too often.

An eructation allows the body to naturally get rid of the excess gases produced by the digestive system. However, some people regurgitate more often than they would like, for a variety of reasons.

If you are burdened by a burp (for example, you feel discomfort or bitterness), then perhaps your body is trying to tell you about the presence of some internal problems that can not be ignored.

First of all, pay attention to how you eat. In a hurry, a person can swallow too much air along with food. Then the digestive system gets rid of its excess by belching.

If you are a big fan of chewing gum or often use a straw for drinks, you can also face the problem of frequent eructations.

To solve the problem, start to chew thoroughly. Concentration during meals will benefit your health and improve the digestive system.

Certain foods Some foods contain complex carbohydrates that require extra time and more effort to digest. They cause excessive gassing in the stomach and cause frequent burping.

This does not mean that you need to avoid such food, but you must use it wisely.

Excessive consumption of certain foods can cause discomfort, bloating and belching.

Here is a list of vegetables that cause increased gas production:.

beans;.

White cabbage;.

asparagus;.

cauliflower;.

broccoli;.

Brussels sprouts.

But the "dangerous" fruit containing sorbitol (fruit sugar), which the body is difficult to digest in large quantities:.

apples;.

peaches;.

prune;.

raisins;.

apricots;.

pears.

Upset stomach One of the common causes of eructations is indigestion (indigestion). This is not a very serious problem, which can be caused by the usual overeating or too many incompatible products.

If the stomach can not properly digest food, it lingers in the intestines and begins to wander, causing burping with an unpleasant odor.

Get rid of the problem will help tea with fennel or ginger.

Gastroesophageal reflux disease (GERD) One of the causes of chronic eructations can be GERD - muscle dysfunction at the end of the esophagus, due to which the contents of the stomach are repeatedly thrown into the esophagus. This condition causes excessive belching and needs treatment.

Food intolerance If eructation is not the only symptom that bothers you, then its cause may be food intolerance. This condition is often accompanied by bloating, stomach cramps and bad smell from the mouth. The presence of such symptoms may indicate celiac disease or lactose intolerance.

It is important to consult a doctor and find out what foods your body does not take to exclude them from your diet.

Peptic Ulcer Excessive belching, constant hunger and bloating may indicate the development of peptic ulcer disease. In this disease, digestive juices corrode the walls of the stomach and duodenum (segment of the small intestine).

Consult with your doctor to start treatment in time..

Giardiasis / Giardiasis Infectious disease of the small intestine, caused by the microscopic parasite Giardia lamblia, is called giardiasis (or jardiosis). It is often accompanied by symptoms such as increased flatulence, bloating and belching.

Gastroparesis Another common cause of excessive belching. In this disorder, the muscular membrane of the stomach is too weak, so the food moves / is evacuated from the stomach longer than the prescribed one. Unfortunately, this condition is not treated in any way, but it can be regulated by means of a special diet.

Gastritis This gastrointestinal disease can also cause you to belch more often than usual. In addition, signs of gastritis are abdominal pain, general indigestion, heartburn, nausea, hiccough and dark stools.

If you notice the above symptoms, be sure to visit the gastroenterologist as soon as possible.

Once the German philosopher Ludwig Feuerbach said: "Man is what he eats! "Adjusting your eating habits and improving the quality of food is an important step towards improving the health of the digestive system.

However, if you eat right, excessive belch continues to bother you, then do not delay the visit to the doctor!.

Source: News Yu.

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