The project under the name "Nelya grows thin" continues in "Snidanka from 1 + 1". Leading Nelia Shovkoplyas is working on herself and her body and shows it all over the country.

She realized her biggest dream - she became a TV presenter. The example was inspired by millions. But on this Nelya Shovkoplyas does not stop. Now she has a new goal - to be healthy and shapely.

In front of the audience, Nelya will pass all the tests on the way to a new body. Thanks to the advice of a nutritionist and a diet, out of 90 kilograms of Nelia has already dropped 9.

The fourth week has gone, at Nelia it's a weekend.

"My morning has already traditionally started with water with lemon and today I'm not on air, I'm at home and so I have the opportunity to spend time with children, and secondly, to show you yet what I eat at home," said Nelya..

First meal - breakfast. Today, the leading morning show is holding him surrounded by children.

"We breakfast with children usually a little bit differently. For example, Timok loves cheese, and Matvei I cooked fried eggs. But I by the rules should eat boiled eggs for a breakfast and a salad. Actually, and breakfast, "- shared Shovkoplyas.

Breakfast Neli - vegetables and proteins. In addition to boiled eggs, you can choose low-fat cheese or boiled fish. But the portion should not exceed 250-300 grams.

Further on the schedule of Nelly - walk with children. And this - the threat of not quite useful for her snack.

Nelya Shovkoplyas with sons The following in the diet - lunch. Nelia prepares soup.

"While children have a nap, I have time to cook dinner. And for dinner I cooked myself a soup. Vegetable with mushrooms. This is what is allowed not only for adults but also for children. Therefore it is very much to my advantage, because it prepares quickly enough. Calories are few, but in fact very, very tasty and nutritious, "- noted the leading.

In addition to soup, for lunch Nela can eat poultry or fish, as well as vegetables. This meal should not exceed 450 grams.

In the meantime, Nelya's day off with the children continues and on the waiting list - the second snack allowed by the nutritionist. Not more than 40 grams of nuts.

The output lead ends. Time for dinner.

Nelly dinner consists of vegetables and proteins. For example, fish, chicken, mushrooms or cheese. Serving volume - no more than 300 grams. All that she ate during the day, Nelya, on the advice of a nutritionist, writes in a special diary.

Recall, last week the master of yoga showed Shovkoplyas effective exercises for weight reduction.