Not everyone can drink the recommended amount of water per day.

Water - as if the suppliers did not stint on beautiful epithets, it tastes about the same. Nutritionists offer simple tips how to make the water tastier and more useful, according to the Chronicle. info with reference to Healthy Style.

Natural juices Add fruit juice, a source of vitamins. The most popular variant of a tasty and useful mix - water with a squeeze from citrus. Prepare this kind of water is very simple: add a glass of water juice quarts of lemon or halves of lime.

The optimum temperature of the liquid is room temperature. So you keep the healing properties of citrus. By the way, vitamin C, contained in such fruits, improves the skin and removes toxins from the body.

Similar properties are possessed by cranberry water - it is a reliable source of glucose and fructose, it also has many pectins. Cranberry is an excellent remedy for beriberi. The juice of this berry is also used for the prevention and treatment of colds.

Frozen juice Fill the natural freshly squeezed juice in the ice molds and put them in the freezer. Fruit cubes will come by the way, especially in the heat. Option is simpler - use frozen mandarin slices instead of ice.

Important: before freezing the fruit, it is necessary to thoroughly wash and gently dry the fruit. Otherwise, instead of a mandarin, you will find in the freezer a large piece of ice.

Fresh fruits Insist sliced ??fruit or berries in water - pour them for a couple of hours. Fit any fruit. But pineapple, for example, will help restore energy - it has many electrolytes: potassium, magnesium, sodium and calcium. And, of course, everyone has heard that this tropical fruit helps to lose weight.

Vegetables Those who follow a diet, vegetable mixes will be a good help. The aroma of this drink helps to fight the feeling of hunger. You can use water after cooking vegetables (peeled) - it retains useful substances.

As an option - to use as an additive in water fresh cucumber. Soak the sliced ??vegetables for the night in cold water, in the morning strain the drink. This will give the drink the maximum amount of refreshing cucumber flavor.

Carbonated water Mix in a 1: 1 ratio mineralized and water without gas. The taste is not particularly affected, but this combination will not exactly be boring.

Teas and herbal infusions Proper tea is known to strengthen immunity and improve digestion. In the summer heat, some herbal drinks. Also from thirst will save the broths of dogrose, currant leaves and sage. The main thing is to choose a brew to taste, because each ingredient has its own healing properties.

Fresh herbs and supplements No less tasty and useful are the mixes prepared on the basis of various plants. For example mint or basil. They can be an excellent addition to a more complex cocktail or even the main ingredient.

If you need a sweet taste without extra calories - add sugar substitute or sweetener. Another interesting component - rose water. It has a pleasant aroma and restorative, soothing properties. To feel this, just add a few drops to your glass.

As you remember, water is the healing source of moisture for our body. Learn to drink it in sufficient quantity to be healthier.

Source: News Yu.

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