Recently, the presenter of the popular morning show on the ICTV channel "Morning in the Big City" Julia Zory returned from a vacation in Sri Lanka, where she got unexpectedly. The star admitted that a two-week holiday in Ayurveda style is a gift of a loved one on her birthday.

"I have long wanted to try such a holiday - without excursions, nightlife and improper food, which you often allow yourself on vacation, and, of course, was delighted with such a gift. Although at first I was a little worried - suddenly, I would become bored and sad on the ocean shore? But everything went great. I returned, full of strength and inspiration. It was a total reboot! "- shared the leading first impressions.

For a rest in Sri Lanka, the couple chose a famous Ayurvedic center in the vicinity of Wadduwa. Considering the stressful work, the specialists of the clinic recommended Yulia to rest more, to sleep and not to strain emotionally. Also she was prescribed massages, health procedures, yoga classes and eating restrictions. Julia admits - life on the island according to the strict canons of Ayurveda was not easy for her.

"To be honest, I do not really like yoga, it's boring for me, I prefer active training in the gym. In the early days it was difficult for me to wake up at five in the morning for classes. Still I was very angry with the nutritionist, who followed me around and wrote down what kind of food I put on the plate - I had to take only the allowed. But then I got used to it and could easily eat without salt, steamed cooked vegetables and roots, stems, lotus leaflets. Sometimes I did not even know what I was eating, but I liked it! "- admitted Zory.

But the most vivid impression was made on her by wild nature.

"When the raging ocean is almost under your feet, in the monkey trees, under loungers of the monitor lizards, and in the pool one and a half meter snakes, non-poisonous, but not very pleasant, are an inexpressible sensation. So close to the wild I've never been! "- said Julia after a rest.

For two weeks of vacation in the canons of Ayurveda Julia Zori managed to lose weight, fall in love with lotuses, visit the Buddha's temple and become a more harmonious and integral person.

"True, of all the principles of Ayurveda, I added only one to my usual - now I drink only warm water! "- jokes leading.

Let's remind, earlier Vlad Yam showed how he rests with his wife in Greece.