Do you follow the diet for 2-3 months, and the weight does not decrease? Believe me, this story is very familiar to us. Catch tips that will always help:.

Take a break. Try to eat just as many calories as you need to maintain your current weight. Mainly increase calories due to complex carbohydrates. This will help reboot the hormonal system and give a signal to the brain that you can not be afraid of restrictions and hunger. Your break should last at least a week.

Reduce caloric intake by 100 kcal and increase activity. More walk, add cardio, increase the intensity of strength training.

Build yourself a cheat. Very good once a good load of carbohydrates. Typically, the next day, you can see a good plumb bob.

Relax and Relax. This is what helps 100%. The best advice is a good sleep. Plus you can take supplements with magnesium and drink herbal teas.

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