Leading "Snidanka with 1 + 1" Nelya Shovkoplyas, who began to lose weight because of the risk of diabetes, decided to work on herself in front of the whole country.

In the "Snidanka" continues an unprecedented project "Nelya grows thin". The third week went by as the star adheres to a diet. This week falls on the working shifts of Nelly in the morning air.

According to Shovkoplyas, during the break she leaves the studio to do gymnastics, which her dietician advised her. To do breathing exercises correctly, Nelya turned to a master of yoga.

The first exercise, which the master demonstrated the master of yoga, is called "sneezing breath".

"We need to sneeze. And while the stomach strikes the spine. Here so - hu. A very important point: on inhalation you need to relax very much and allow easy filling up. And on an exhalation to press to a backbone. This exercise helps to burn the axillary fat, visceral, "- commented the master.

Nelly did not immediately, however - this is a matter of time.

The first technique of breathing is conquered. The next exercise - the so-called "pump".

"Exhale completely and start moving your belly, holding your breath, in yourself and yourself. That is, breathe in, exhale, "- advises the master.

The third exercise on breathing is "vacuum".

"This exercise helps tighten the press itself and tighten the kidneys, organs. A lot of her health properties. You also need to breathe at least five times. That's the breathing sneeze in the manuscript of Kapalaphati five times, "- taught Nelyu master of yoga.

So, Nelya learned three techniques of respiratory gymnastics for burning visceral fat. Now such exercises should be performed every morning on an empty stomach for 20 minutes, or three hours after eating.

Let's remind, earlier Nelya Shovkoplyas has informed, how many it managed to throw off superfluous kg for a week of a diet.