Rating of the most important elements necessary for the body to maintain a tone, immunity and youth after a thirty-year boundary.

After 30 years in the human body, age changes begin to occur. Add to this the conditions and ecology of the big city, and you will understand how important it is to take complex vitamins to maintain vigor and health.

The female body needs to take vitamins also because, as a rule, at this age most women plan or already have one or several children. But it is important for a woman to remain attractive: to have a healthy complexion, strong hair, nails and bones. That's why we have collected a rating of the best vitamins for women after 30 and we suggest to familiarize with it.

What kind of vitamins are needed for each person, especially after 30.

Vitamin A takes part in many vital processes throughout the body. It is necessary for the synthesis of proteins, hormones, enzymes, components of the immune system. It provides renewal of cartilage and bone tissue, and is also responsible for the synthesis of rhodopsin - a visual pigment located in the retina of the eye and taking a direct part in the perception of light rays.

Vitamin B1 regulates the processes of metabolism of proteins, fats and carbohydrates in the body, and also provides the conduct of nerve impulses in nerve fibers.

Vitamin B2 takes part in the exchange of proteins, fats and carbohydrates, as well as in many oxidation-reduction processes, ensuring normal cell division throughout the body.

Vitamin B6 helps in metabolism (especially proteins), and is also necessary for the normal functioning of the central nervous system.

Vitamin B9 (folic acid) provides the processes of cell division throughout the body.

Vitamin B12 helps in the formation of fatty acids.

Vitamin C is involved in redox processes throughout the body.

Vitamin E is an important antioxidant that protects cells from destruction in various pathological situations.

What vitamins are needed for pregnant women? Full list Best vitamins for women after 30.

"Elevit Pronatal" is recommended by doctors at the stage of pregnancy planning, during pregnancy, after childbirth and during breastfeeding. It contains vitamins A, B1, B2, B6, B12, vitamin C, D and D3, E, as well as calcium, magnesium, phosphorus, zinc, iron, copper and manganese. It is recommended to take inside 1 tablet a day during meals, squeezed a small amount of water. Manufacturer - Germany.

A good complex of vitamins for women after 30 "Lady's Formula 30+" was developed by the Canadian manufacturer. They include hyaluronic acid, type II collagen and chondroitin sulfate. Vitamins are especially recommended for restoration of a natural condition of a skin (a tone, elasticity, humidity), for preventive maintenance of diseases of joints and a backbone, for preventive maintenance of development of age deformations of the locomotor system. It is recommended to take 2 tablets 3 times a day during meals.

Perhaps, the best vitamins after 30 are multivitamins of American manufacture "Vitrum". They include vitamins A, E, K1, D3, B vitamins, folic acid, nicotinamide, pantothenic acid, vitamin C, as well as microelements of biotin, calcium, phosphorus, potassium, magnesium, chlorides, copper, zinc, iron, manganese , molybdenum, iodine, selenium, tin, chromium, nickel, silicon, vanadium.

There is a whole series of vitamin complexes "Complivit". The classic vitamin-mineral composition with the label "11 vitamins, 8 minerals" contains vitamin A, all vitamins of group B, as well as C, E, as well as vitamin P. The complex includes such minerals as iron, copper, calcium, cobalt, manganese, zinc, magnesium, phosphorus. Vitamins should be taken 1 tablet 1-2 times a day.

The best vitamins for men after 30.

Complex "Alpha Vitamin for Men" contains 13 vitamins (vitamins of group B, C, A, E, D3) and 9 minerals, carotenoids, organic acids and Siberian ginseng.

For sports enthusiasts, the OptiMen complex containing a mixture of vitamins and minerals, as well as 8 amino acids in free form, such as BCAA, glutamine and others, that are needed to increase lean muscle mass, will be the most effective; 8 marine and plant concentrates necessary to stimulate the masculine; more than 20 concentrates of vegetables and fruits, which are most rich in antioxidants; 4 digestive enzymes to improve the digestive tract.

A good dietary supplement for men was "Duovit", containing vitamins A, B, D, E, as well as the necessary minerals.

Experts recommend taking the vitamin complex at least twice a year, in the spring and autumn, when climatic changes can significantly affect the body. But it should be remembered that you yourself are able to vary the intake of vitamins through a balanced diet rich in plant food of good quality with a high content of beneficial vitamins and trace elements.

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