Everyone knows that along with diets for effective weight loss you need to perform physical exercises. There are many exercise complexes for the perfect abdomen, leg and thigh exercises. However, there is another problem area of ??the female body - the area of ??the hands, especially in the shoulder area. In this zone, fat deposits are most often deposited, even if the woman is engaged in sports. So how do you remove fat from your hands? In this article, we will look at the main ways to make your hands more elegant and attractive.

Power Change.

It turns out that you can remove fat from your hands simply by changing your diet. In this you will help a variety of diets. Now they are so divorced that you can find a diet to your liking. And if you are not confident in your abilities, contact an experienced specialist to choose a diet that is tailored for you, taking into account your lifestyle and your body's characteristics. Your food should consist of more protein food, because some diets will not be enough to remove fat from your hands. And proteins will form a beautiful muscular relief. But sweets, alcohol, fatty and fried foods will have to be excluded.

Physical exercise.

Physical exercise is also a great way to remove fat from your hands. When choosing physical activities, first determine what you want to get in the end - a good muscle tone or beautiful relief muscles. This will determine the intensity of your studies and the degree of workload. In any case, you can start attending a fitness club or do it yourself at home. Moreover, now there are all kinds of video courses available on sale. You just turn on the disc and go to training.

Here is a small set of exercises that help slimming hands:.

Rise steadily, hands with dumbbells lower at the seams. On inspiration, raise them simultaneously upward over your head, on exhalation return to the starting position.

The initial position is the same as in the first exercise. But now raise your hands not above your head, but only to the level of your shoulders.

In the standing position, with inhalation, hands with dumbbells at the same time raise in front of him to the level of the chest, on exhalation return to the starting position.

Stand and press your back against the wall. Put your hands down and put your hands against the wall. Press on the wall with both hands and hold your hands tight for 15 seconds, then relax.

Repeat each exercise 10 times.

Massage.

Remove fat from your hands and massage will help you. In this case, you can resort to the services of a specialist, for example, go to a massage parlor, where you will be offered different types of massage: classical, water,. However, if time and means do not allow, you can perform hand massage yourself. On this you have to spend only 10 minutes a day. Alternately, massage your other arm with each hand. Apply standard techniques of classical massage - stroking, shaking, kneading, tingling and t.

Wraps.

In addition to all the above ways to remove fat from your hands, you can also wrap. This procedure is not at all complicated, so it can be carried out both in the salon and at home. If you decide to wrap at home, then you will need a food film and a fat burning cream. Fat-burning gels or creams can be purchased ready-made, and available ingredients, such as honey, coffee grounds, cosmetic clay and t.

For the greatest effect, you need to combine and combine all of the above methods, and then you will definitely succeed.

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