Is the elliptical weight training machine effective? To this question there are still a lot of contradictory views. In the end, it all boils down to how you use this training machine. When practicing ellipsoid, as with other physical exercises to lose excess weight, it is important to take into account several important points, without which all efforts will be in vain, and advice and recommendations of specialists will seem far from the truth, not beneficial.

First, to lose weight you need to burn more calories than you consume. Any movement leads to a loss of energy, but if you immediately rush to the fridge and start to destroy sandwiches, the chances of losing weight are very small. It is necessary to maintain a reasonable balance between consumption and consumption of calories.

Secondly, to obtain the result on the simulator, it is necessary to study and practice with pleasure. For example, with an average load running allows you to expend twice as many calories as an ellipsoid. But can you regularly force yourself to wear shoes and go to the platform to overcome the circle around the circle? Or perform other debilitating physical activities. If "yes", then the elliptical trainer is not for you.

Thirdly, you will get as much training as you have invested. It is not enough to just stand on the pedals and sluggishly move for 20-30 minutes. Do it before the sweat. But what about the calorie counter? Practice shows that the accuracy of the meter readings can be up to 50% depending on various factors. For example, when you rely on handrails, the reliability of the readings is significantly reduced.

This is true for almost all cardio machines, with the exception of the treadmill, which was originally developed for medical purposes. Therefore, monitor the pulse, at the initial stage it should be no more than 60% of the permissible maximum, and be engaged in sweat!.

How to use.

How to use physical exercises and a healthy diet will burn more calories, this will lead to weight loss. The elliptical trainer allows not only to lose weight, it trains the cardiovascular system, it helps to tighten the muscles, and the variety in the training programs will save you from annoying monotony. For classes on an ellipsoid, you will need ordinary clothes and fitness shoes and the simulator itself. And then follow the plan:.

Do 30 minutes at least 4 times a week, this will produce a certain heart rate that contributes to burning calories.

Choose the right training program for yourself. The programs are designed for different endurance, and the load scheme simulates the unevenness of the relief "uphill from the mountain". Modern elliptical trainers allow you to create an individual program for losing weight.

Begin classes from the first level, gradually increasing the load. It is desirable to perform the first cycles at a constant load, and then add "slides".

Monitor the intensity of the workout, avoid excessive loads in the hands, feet, back, neck. Keep your posture, shoulders and knees should not be at the stop level.

During the exercises, pull in the abdominal muscles, in time you will notice that this part of the figure has become much more slender.

Monitor the pulse during exercise using sensors integrated in the handles. When training is too intense, fat is not burned, but muscle mass.

To burn more calories, increase the speed of the pedals. Do not worry about the barrel muscles on your legs, to increase their volume you will need to rotate the pedals too quickly.

Features of nutrition.

When losing weight, it is important not only the quantity, but also the quality of calories consumed. To the number of calories there are no special requirements, the traditional 1500 -2000 kcal per day and a minimum of 4 workouts a week for 30 min. Of particular importance is the quality of food. It is not recommended to eat foods labeled "dietary", for example, dietetic yogurt, diet flakes and the like. They contain too many chemical additives that ensure a high degree of processing. It is much more effective to save a few calories every day and make 1 day off a week.

Cake or ice cream is delicious, and it's very difficult to give them up completely. Try to make such dainties appear in your menu only occasionally, the next day arrange for unloading and continue to eat properly.

Weight loss is often a very long process. Therefore, in our fast age, when you want to get a result here and now, you can easily fall into despair and stop all attempts. But be realistic and go to the intended goal, the weight will decrease until you strive for it.

An elliptical trainer is a great tool for losing weight, do not give up, overcome difficult days and do the planned plan, and then you will discover in yourself an unexpected potential leading to success!.

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