Meat is a product loved by many. But nutritionists, for example, believe: to use it every day is not worth it. The fact is that the digestion of red meat takes a long time, the body needs for its assimilation of 6-8 hours. If there is meat often, its undigested masses will begin to accumulate in the digestive tract and there will actually rot there - especially if at the same time a lot of food is eaten, whose ingredients do not combine with proteins and further inhibit the process of digestion.

Also, experts in the field of healthy eating do not recommend eating tuna fish every day. According to scientific research, tuna has the ability to accumulate mercury, and it is not worth believing the sellers claiming that their fish is environmentally friendly. Virtually all tuna species contain small doses of mercury, say scientists.

Another type of food that is not suitable for daily consumption is the flour products and white flour dishes. According to nutritionists, such food actually supplies the body with only empty calories, that is, does not give it the necessary vitamins and other nutrients important for health. Every day, using products made of white flour, a person seriously increases the personal risk of diabetes and cardiovascular diseases.

Do not eat potatoes every day. As such, the potato does not belong to harmful products - but only on the condition that it is used unaccompanied by fats and not roasted. In reality, very few people eat exclusively boiled or baked young potatoes, usually potatoes are preferred after frying or as a puree with the addition of butter and milk, and such dishes only increase the level of sugar in the blood and lead to excess weight.

Useful in all respects, rich in vitamins and protein chicken eggs - this is also a product not for every day, experts say. It is the saturation with microelements that is the reason why eggs should be eaten regularly, but not every day - an overdose may occur. 3-4 eggs a week will be quite enough.

Source: MedicoForum.