Previously, scientists have talked a lot about the dangers of fatty foods, today, however, it became known that sweet foods pose more health risks and contribute more to weight gain than fatty foods. Moreover, unlike sweet foods, some fatty can be beneficial to health, according to an online edition for girls and women from 14 to 35 years old Pannochka. net We present to your attention a few fatty foods that you can eat every day.

Walnuts Despite the high calorie content, walnuts contain a lot of useful nutrients. In particular, they contain vitamins, minerals, proteins, fiber and antioxidants that accelerate metabolism and preserve the health of the heart. Nuts can be eaten daily, however, it is desirable to limit the size of portions, since they are, as noted above, very high in calories.

Sunflower seeds are considered to be a good source of omega-3 fatty acids, and also contain components called lignans that reduce the level of bad cholesterol in the body. However, as in the case of nuts, they are very caloric, so there are many seeds, especially in the evenings, not recommended.

Fat milk and products from it Products from fatty milk are rich in potassium and vitamin D - two substances beneficial for heart health, which also increase the sensitivity of the body to insulin. A glass of fatty milk a day is good for health.

Avocado Omega-3 fatty acids, avocados are excellent for preserving the health of the skin and digestive system. They provide the necessary amount of electrolytes like potassium, which makes them an excellent food after exercise. Also, this fruit is considered an exceptional source of B vitamins.

Egg yolks Egg yolks do contain quite a lot of fat, but they are also a good source of vitamins A and B, choline, and selenium. Eggs from free-range chicken also contain elevated levels of carotenoids and vitamin D.

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